5 WAYS TO BE IN SHAPE WITHOUT EXERCISE
Sticking to your diet and having a healthy lifestyle can help you maintain your shape without any exercise.This quick simple five points can also help do the same, DRINKING WATER REGULARLY Water helps in weight loss,especially when you drink before your meals,make sure you carry water with you to keep your body hydrated. ELIMINATE SUGARY DRINKS Sugary things are one of those products that have been linked in weight gain,always avoid any food or drinks that has a lot of sugar in it. SLEEP WELL AND AVOID STRESS Poor sleep and excess stress,this two leads to imbalance of several appetite regulating hormones causing you to eat more. AVOID BEING INACTIVE Make sure you move,avoid sitting down the whole day.Try to move around and walk regularly,being inactive can cause you to add weight. SERVE YOURSELF SMALL PORTION Large portions can encourage one to eat more,and this is...