MENTAL HEALTH IN THE MIDST OF A PANDEMIC/IDENTITY BLOGS PART4
According to research, mental health has been on the rise since the dawn of this pandemic. The fact that we’ve been limited from our social life and other normality’s and a few are unable to accept change, depression now goes on the rise. Human beings have been known to be social creatures, we all need each other to survive, and now that we’ve been forced to go on lockdown, and we're limited to social gatherings, travelling etc, it has brought about some challenges within us. The anxiety that has been brought about by these changes has affected most of us in one way or the other. Either knowingly or unknowingly, the change of things to the new normal has left the majority of us being afraid of the uncertainty of the future. However, communication holds a crucial role to ensure that your mental wellbeing is on track, engaging in countless activities like taking walks, talking with your loved ones, reading or enjoying the hobbies that you like. Occupying y...