COMMON BENEFITS OF LEMON WATER YOU SHOULD KNOW

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Lemon water is mostly known for its refreshing flavor and scent,also used to make salad in most of our homes as well as making tea and most of the drinks.Along with that lemon has lots of endless benefits to our health that everyone should know:

  1.As a rich source of Vitamin C, lemon juice possesses the ability to boost our immune system.The juice also acts as a detoxifying and digestive agent as it helps in cleaning the liver leading to better digestive health.

2.Lemon water helps fight common cold.

3.As it contain powerful antibacterial properties lemon juice helps fight infections.

4.Lemon juice is a popular remedy for fighting ranging skin problems from acne to rushes and wrinkles to darker spots.

5.It is also effective in cleaning the liver as it flushes out toxins.

6.Lemon juice with warm water helps in quick weight loss as it promotes digestion and increases the metabolic rate.

7.Lemon with warm water helps reduce joint and muscle pain.

8.It prevents dental problems like toothache and gingivitis when used with warm water.





Hey, My name is Njeri.I enjoy sharing my wide variety of interest on this blog, so please explore. Thank you for stopping by, Hope you stick around much longer.

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