First Thing Today

So many times I've heard people say inaccurate views about their body. Recently, as I was doing my usual shopping for new clothes, two ladies we're shopping for some jeans and I heard one say "nothing looks good on her" she complained about how she looked fat and I could only imagine how many of us have the same kind of thought about ourselves. Many people especially women have had at one point in their lives encountered this kind of doubt about themselves and their bodies. This kind of body insecurities lead to most of us having low self-esteem and to continually view ourselves in a very negative way. Most of the times how we see ourselves might not be the way others see us, and if we are not careful we end up avoiding certain activities or going to particular places or wearing a certain type of clothes. I believe beauty and fashion don't know any size or shape, fashion is meant to enhance our personality and even express who w...

With all the time spent indoors, it's important to stay purposeful by taking care of ourselves. We can worry too much and forget about the little things that make our minds and bodies feel good. So today I decided to share with you a few simple quarantine checklist to ensure that your well being is on check. 1. Find one thing that you are grateful for each day -  Above all, write it down. That's one way to find peace, if we fill our hearts with gratitude, it improves our quality of lives. Always dwell on the good things rather than complaining, as we hope for better days. 2. Sleep - Make sure you get time to rest and relax. Sleep enables your body to feel rest and feels good each day. 3. Water - Make sure you hydrate your body, it reduces the risk of headache and other illnesses. 4. Talk to someone - You might have gone on self-isolation solo, make sure no day goes by without talking to someone, be it family or people you care about, talk, laugh and s...

Hello beautiful people, looking at the fact that you woke up to a beautiful day is one fortunate thing that life has to offer. The gift of life is something that we often overlook because of how stressful our responsibilities can be, and therefore we tend to forget that we need to take life less easy. Life is beautiful but can sometimes be tough, therefore today am sharing seven daily strategies that help live the happy and best life. These are tops that you can immediately implement and more importantly in order for you to live your best life it means that you take life positively. Let's her started on those tips, shall we? 1. Start your day with positive intentions - Starting your day with a positive note is really important. Start your day with the hope that things are going to be better than the day before. 2. Be grateful - Gratitude is the most important thing to do in this beautiful thing we call life. Gratitude helps us become more appreciative of wh...