QUARANTINE CHECKLIST FOR YOUR WELLBEING

With all the time spent indoors, it's important to stay purposeful by taking care of ourselves.

We can worry too much and forget about the little things that make our minds and bodies feel good.

So today I decided to share with you a few simple quarantine checklist to ensure that your well being is on check.

1. Find one thing that you are grateful for each day - Above all, write it down. That's one way to find peace, if we fill our hearts with gratitude, it improves our quality of lives. Always dwell on the good things rather than complaining, as we hope for better days.

2. Sleep - Make sure you get time to rest and relax. Sleep enables your body to feel rest and feels good each day.

3. Water - Make sure you hydrate your body, it reduces the risk of headache and other illnesses.

4. Talk to someone - You might have gone on self-isolation solo, make sure no day goes by without talking to someone, be it family or people you care about, talk, laugh and share with them your deepest thoughts.

5. Sunlight -With all the time we have in the world, there's no better gift and supplement than vitamin D directly from the sun, so go outside and get some.

 Share on the comment section what's one thing  keeping you and those around you in good shape both physically and mentally would like to hear your opinions.

  That's it from me today, wishing you love laughter and light💕