3 SIMPLE STEPS TO SELF CARE 2020

-
1. Start and end the day with yourself -  Create a morning routine that includes things that you love or something you have always wanted.For me I love journaling, you can also do something that you love like having some quiet time and reflecting.
2. Have a day off - Because you deserve it, take some mini breaks when you need them or feel exhausted.Take time to rest.This should energize you not make you feel worse.
3. Your circle matters - Unsubscribe from people who make you feel like time by yourself is  unacceptable, those people who put you down or make you feel small.It's not healthy.

Hey, My name is Njeri.I enjoy sharing my wide variety of interest on this blog, so please explore. Thank you for stopping by, Hope you stick around much longer.

Comments

Post a Comment

Popular posts from this blog

I'M OFFICIALLY A SYSTEM THINKER! / NOW, LETS TALK SUSTAINABILITY IN THE FASHION INDUSTRY

-
Image
Early last month i was able to become a certified System thinker under SAYDS program which equips young Kenyan youth with the necessary skill to understand serious complex issues and howw to solve them. This has been a really beautiful jorney as I am only going to understand these interesting social problems as I will be able to split them down but also be able to explore them and also implement effective action to solve them. SAYDS equip youth with systems thinking skills for creating and implementing effective solutions for lasting social change and very step of this journey to become a system thinker has been phenomenal.  The amazing SAYDS team guiding us on every step of the way and equipping us with knowlegdge necessary to tackle challenges having impacted alot of participant and still going on to do the same every year. I would write more and more about the Sayds program but i would suggest you go read more abou them on their website https://www.sayds...
Read more

WHERE DO I BEGIN? + theres alot to uncover

-
Image
Well, hello lovelies. It’s been a hot minute since I’ve logged in to chat here, life lately has been super hectic, super busy to be precise. This year has been whimsical in so many ways.  Hope you've had a great start of the month, as I am writing this in the morning of the beginning of september, I is the start of the month, Its a gloomy day as I look out of the window. I have the idea of writing on the website but i keep postponing to another day. So I wake up and decide to write it before i get out of bed. Oh! as long as I can remember, I wrote a post a few month ago and it got deleted, can you imagine? how dissapointing that was. So I kinda lost the morale to write another post and here we are a few month later. Happy sunday to you incase you read this immediately I put it up.  Something about my brain craves to spit out written words so here I am, writing down is my therapy. Alot to share with you guys, And before I start is there a publishing editor that w...
Read more

LOOSEN YOUR GRIP

-
Image
This thought keeps coming at least twice or thrice a day and each time, it hits me right in my center. I never saw myself as someone with control issues. I am very much a live-and-let-live kinda girl for the most part. I let people do what they want to do and respect everyone having a choice to live their life how they see fit. What I've never taken note of was how in control have to be all the time. Emotionally to feel comfortable and safe. I wasn't controlling others or trying to control my environment, I was controlling myself.  POLICING MYSELF. I was holding so tight to my emotions that my knuckles were turning white. I needed to loosen my grip. I needed to learn to let go of the emotions so that my hands would be free to hold purposeful things. I let go of my grip on my emotions and now I can love, laugh, learn, heal, grow, knowledge, friendships, and the list goes on. Pinterest Images: Loosening my grip also freed up my ability to deal with other p...
Read more