First Thing Today

Being in the present simply means enjoying the moment and loving everything as it comes.This ability of being in the present is a major component of mental wellness For sometime I have been practicing to pay attention on the surrounding, taking control of my thoughts and recognizing the little things in life.I have tried to be more in the present by paying attention on what matters,this has helped me become more aware of  the little things that slip away when an not attentive.Therefore i found it helpful to share with you a few things that can also help you practice mindfulness.Check out this simple things you can start doing that can help you and your mental well being; 1.Avoid distraction - being glued on tv, phones and just putting your headphones aside for a while and listening to the surrounding. 2.Practice meditation 3.Appreciate where you are 4.Look for the reasons to be happy 5.Give thanks or gratitude 6.Let everything take it's course   Th...

Starting my blog, I always thought consistency is an easy task, well, it is easy!!, I have come to learn, especially if you have a system planned out. Consistency isn't just creating content, it is more than taking photos, reels, videos, captions and a blog post. Looking at the bigger picture, we can easily make consistency even easier, no matter what kind of a blogger you are. Working a full-time job and having a blog to run can be easy and manageable, which is why I decided to share with you some of these tips on how I stay consistent and relevant at the same time. So here we go! The first thing, I decided to do was create a content plan, it is not just focusing on what you are going to post and when, but how you are going to make it happen and what you're going to achieve. It helps you maintain relevance as well as not struggle with inconsistency. Creating a content creation system that ensures that you don't just create ordinally content, but also excellent ...