LOOSEN YOUR GRIP
I never saw myself as someone with control issues. I am very much a live-and-let-live kinda girl for the most part.
I let people do what they want to do and respect everyone having a choice to live their life how they see fit.
What I've never taken note of was how in control have to be all the time. Emotionally to feel comfortable and safe.
I wasn't controlling others or trying to control my environment, I was controlling myself. POLICING MYSELF.
I was holding so tight to my emotions that my knuckles were turning white.
I needed to loosen my grip.
I needed to learn to let go of the emotions so that my hands would be free to hold purposeful things.
I let go of my grip on my emotions and now I can love, laugh, learn, heal, grow, knowledge, friendships, and the list goes on.
Loosening my grip also freed up my ability to deal with other people from a genuine space.
Having my emotional barrier up all the time meant that I spent a lot of time holding on to feelings because I didn't allow myself to process them, but once I started processing my feelings in real time, I started healing in real-time.
A lot of people and things that I was holding onto because I felt so attached to them...I wasn't. I just needed to loosen my grip to allow myself space to process.
When you don't process things, they remain in a stagnant state, things don't move because you have confined them to a metal box that you stick in the back of your emotional closet.
Your emotions aren't moving forward.Your emotions aren't moving backwards. You aren't reflecting or unpacking.
Just sitting in the same spot crying because you can't decide if you're heartbroken or in love.
Loosen your grip let that shit go! All of it.
Trust me you'll be better!
You'll be happier
You'll be freer
LOOSEN YOUR GRIP
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